Is Social Media Making You Miserable? The Research, the Risks, and How to Take Back Control
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Are your daily scrolling habits quietly affecting your happiness, mental health, and real-life relationships? In this episode, David and Dr. Lara dive deep into what the latest research actually says about social media and phone addiction — and what you can do about it.
From the dopamine loops keeping you glued to your screen, to the difference between passive scrolling and active connection, this conversation is packed with insights you won't want to miss.
🧠 What You'll Learn:
How social media is linked to declining happiness and mental health
What a major new epidemiological study reveals about screen time
The truth about FOMO and the endless scroll
Why passive vs. active social media use makes all the difference
Practical strategies for a digital detox that actually works
Why limiting social media for kids may be one of the wisest choices parents can make
💬 Memorable Moments: "This is a bigger problem than people think." "Limiting social media for kids is a wise choice." "Be intentional with what you consume online."
📚 Resources Mentioned:
🔗 Oxford Happiness Report — https://oxfordhappinessreport.com/
📱 Screen Time Settings on iPhone — https://support.apple.com/en-us/HT208982
📖 The Power of Now by Eckhart Tolle — https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
🎬 The Social Dilemma (Netflix) — https://www.netflix.com/title/81254224
Vitals & Values is the podcast of Concierge Medicine of West Michigan, hosted by Dr. David Roden and Dr. Lara Baatenburg. New episodes available wherever you listen.
