From coffee's effect on your gut to the real story on detoxes and juice cleanses, Dr. Lara and David answer the health questions you've always wondered about but never knew who to ask. This episode covers multivitamin myths, the cardio vs. strength training debate, and why men and women lose weight so differently.

What if a routine checkup could save your life? In this episode recap, David Roden and Dr. Lara’s father share how feeling perfectly healthy led to a surprising diagnosis of atrial fibrillation and severe blocked arteries—and why preventative care matters more than we think.

How have heart attacks—and their treatment—changed over the last 35 years? In this episode recap, retired cardiologist Dr. Raymond Roden shares firsthand insights on STEMI care, stents, prevention, and how advances in emergency cardiology have transformed patient outcomes.

In this episode of Vitals and Values, David Roden sits down with Patrick Wurksma for a refreshingly honest conversation about health—without the hype. They talk through Patrick’s evolving wellness journey, including how he’s learning to track macros, eat well while traveling, and stay consistent despite a busy lifestyle. The episode also touches on the emotional motivation behind making changes, the pros and limitations of GLP-1 medications for weight loss, and the importance of getting clear, realistic guidance. It’s an approachable, no-fluff look at what real progress looks like for people trying to take control of their health without falling for gimmicks.

In this episode of Vitals and Values, David Roden and Lara Baatenburg break down the newest U.S. dietary guidelines and ask: can we actually trust them? From RFK Jr.’s criticisms to the political and marketing forces behind public health messaging, they explore how these guidelines have evolved—and what they get right or miss. Topics include protein prioritization, saturated fat debates, whole grain recommendations, and the vague stance on alcohol. The hosts emphasize that these guidelines are meant for population health, not personal prescriptions, and highlight the social barriers to implementation. This is a timely, insightful conversation for anyone who wants to understand the real story behind what’s on our plates.

In this episode of Vitals and Values, David Roden and Dr. Lara explore the complicated relationship between patients, healthcare, and the pharmaceutical industry. From the real costs of drug development to the role lifestyle choices play in chronic disease, this conversation challenges common narratives about Big Pharma and calls for a more balanced, honest perspective on modern medicine.

In this forward-looking episode, David Roden and Lara Baatenburg break down six major health and wellness trends poised to shape 2026. From the rise of protein-centric nutrition and peptide stacking to the increasing popularity of microdosing and personalized lab testing, they explore what’s gaining traction—and why. They also offer a cautionary perspective on the growing tendency to medicalize normal human experiences. With an emphasis on personal responsibility and deep-rooted wellness practices, this episode challenges listeners to think critically about the difference between building true health and chasing fast fixes.

In this episode of Vitals and Values, David Roden and Lara Baatenburg debunk a common trap in diet culture: the obsession with individual ingredients like food dyes. They explore how marketers and influencers oversimplify health by highlighting what’s not in a product—while ignoring what actually matters. From calorie context to processed food patterns, they challenge listeners to move beyond fear-based messaging and toward a more balanced understanding of nutrition. If you’ve ever thought “this snack must be healthy because it’s dye-free,” this episode offers a reality check—and a healthier mindset.

In this episode of Vitals and Values, Dr. Lara Baatenburg and David Roden are joined by Dr. Terry Simpson, a physician and virologist, to address a common and often misunderstood question: why is the hepatitis B vaccine given at birth? Drawing from decades of clinical experience—including firsthand work with hepatitis B in Alaska—Dr. Simpson explains the science, safety, and public health importance of early vaccination. The conversation also tackles vaccine misinformation, social media influence, and how clear communication can help parents make informed decisions. This episode offers thoughtful, evidence-based insight into one of the most debated topics in pediatric care.

In this reflective episode of Vitals and Values, David Roden and Lara Baatenburg open up about how faith anchors their ambition and shapes their work in medicine, leadership, and personal growth. From navigating uncertainty to managing anxiety and embracing the unknown, they share the lessons they’ve learned while building a practice grounded in purpose. The conversation explores how trusting in God’s plan—even in moments of fear or chaos—has helped them stay focused, resilient, and hopeful. Whether you’re building something new or wrestling with ambition, this episode offers encouragement and insight for walking in obedience while striving for excellence.

In this episode, Dr. Lara and David Roden take a closer look at the booming world of online lab testing, with a particular focus on Function Health. They discuss how these services aim to promote longevity and wellness, but also outline the limitations, from false positives to misinterpreted results. The conversation covers the nuances of hormone testing, cholesterol panels, and nutritional labs—emphasizing that lab results only matter when interpreted in context. Whether you’re curious about ordering labs yourself or want to understand what those results really mean, this episode will help you ask better questions, reduce anxiety, and make smarter health decisions.

Is it really MD vs. chiropractor—or can they work together? In this episode, David, Lara, and Seth explore how chiropractic care fits into the broader healthcare system, highlighting patient perspectives, nervous system health, and why collaboration matters more than competition in modern medicine.

In this thought-provoking episode, David Roden and Lara Baatenburg tackle a controversial but important question: does a doctor’s body shape affect their credibility? They unpack the weight bias that exists in both patients and the medical profession, explore the unrealistic expectations placed on physicians, and highlight the critical role of empathy in healthcare. From the lack of nutrition training in med school to the struggles doctors face in managing their own health, this episode challenges assumptions and reframes what really matters in a healing relationship.

In this episode, Lara Baatenburg and David Roden take on one of the most timely and complex topics in modern medicine: artificial intelligence. They explore how AI is already assisting physicians—from streamlining patient notes to helping identify rare conditions—while addressing the critical need for caution, ethical considerations, and human oversight. With a focus on concierge care, they weigh the potential benefits of AI against the risk of depersonalized medicine, and highlight why the human connection will always remain central to healthcare.

In this episode of Vitals and Values, Dr. Lara and David Roden welcome Lara Bagby from Grail to discuss the Galleri test—an innovative blood test that screens for over 50 types of cancer using cell-free DNA and methylation pattern detection. They explore the science behind this cutting-edge technology, its potential to change how we approach early detection, and who it’s best suited for. From shared decision-making to future integration into routine care, this conversation offers practical insights into how Galleri fits within modern preventive medicine.

In this episode, David Roden and Lara respond to recent statements by RFK Jr. regarding saturated fat and health. They explore the history of dietary guidelines, the rise and fall of the low-fat movement, and the shifting public perceptions around nutrition. With a focus on evidence over ideology, they discuss why nutrition is too complex for blanket statements—and how oversimplified narratives can do real harm. The episode emphasizes the role of public trust in health messaging, the influence of the food industry, and the need for humility and nuance when discussing what we eat and why.

In this episode, David Roden and Lara unpack the science—and the hype—around collagen. From its different types and dietary sources to the rise of collagen powders and “vegan” claims, they break down what the research actually says about this popular supplement. Is collagen really the secret to glowing skin and joint relief? Or just another wellness trend with clever marketing? They share clinical insights, caution against relying on low-quality studies, and emphasize that while collagen may have some benefits, it’s just one small piece of a much bigger health picture.

In this episode, Lara and David dive into the popular trend of intermittent fasting—examining what it is, how it works, and whether it lives up to the hype. From time-restricted eating to alternate-day fasting, they break down the different types and explain what the science actually says about their benefits. They also reflect on how diet culture has shaped the way we think about fasting, food, and control, exploring both the spiritual roots and modern marketing of fasting. With personal insights and a critical lens, this conversation unpacks the truths, myths, and mindsets surrounding one of today’s most talked-about health strategies.

Energy drinks promise a quick boost, but what’s really going on in your body? In this episode, David and Lara explore how caffeine affects heart rate, blood pressure, and energy regulation—and why not all caffeine is created equal. From personal strategies to FDA guidelines, they break down the science and help listeners make better decisions about their daily buzz.

In this eye-opening episode, David Roden and Lara confront one of the most persistent wellness myths: is red wine actually good for you? They explore the scientific reality behind alcohol as a class one carcinogen, its links to cancer and liver disease, and the misconception that some types of alcohol are “healthier” than others. The conversation goes beyond the data, touching on personal choices, social pressures, and the cultural normalization of drinking. David and Lara encourage listeners to be intentional and informed about their alcohol consumption—and to prioritize health without sacrificing joy or connection.