In this conversation, David Roden and Lara discuss the complex relationship between weight, health, and identity. They explore the implications of BMI, the nuances of body composition, and the health risks associated with being overweight or underweight. The discussion also delves into the stigma surrounding weight, the role of vanity in weight management, and the importance of treating one's body with respect. They emphasize that weight is just one aspect of a person's identity and advocate for a balanced approach to health that includes both physical and mental well-being.

In this episode of Vitals & Values, Lara and David spotlight the surprising science and everyday power of walking. Far beyond a casual stroll, walking improves blood pressure, mood, metabolic health, and even longevity. They break down the difference between structured exercise and NEAT (non-exercise activity thermogenesis), explain why small steps make a big impact, and share practical tips for incorporating more movement into your day. With insights into mindset, step goals, and consistency, this episode redefines what it means to be active—for everyone.

In this episode of Vitals & Values, Lara and David take a science-backed look at one of the most misunderstood topics in nutrition: carbohydrates. From insulin resistance to glycemic load, they unpack the physiology behind how your body processes carbs—and why it’s time to ditch the fear. This conversation challenges diet culture myths, clarifies the difference between refined and complex carbs, and emphasizes the importance of individualized nutrition. If you’ve ever been confused about carbs, this episode brings clarity, context, and compassion.

In this episode of Vitals & Values, Dr. Lara Battenberg and David Roden dive into the truth behind Ozempic and similar weight loss medications like semaglutide and terzepatide. They unpack what the latest research really shows, explain how these drugs work, and explore their side effects, limitations, and potential benefits. With a thoughtful look at ethical prescribing, insurance hurdles, and the stigma around obesity, this conversation challenges assumptions and offers clarity. Whether you’re considering medication or simply curious, this episode offers evidence-based insights into one of today’s most debated health trends.

In this kickoff episode of Vitals & Values, hosts Dr. Lara Battenberg and David Roden introduce themselves and share the inspiration behind the podcast. With backgrounds in medicine and personal health journeys, they explain why Vitals & Values was created—to cut through health misinformation and provide science-backed, nuanced conversations about nutrition, medicine, and wellness. Listeners can expect thoughtful dialogue, context-rich education, and a blend of professional expertise and personal experience in every episode.