6 Health & Wellness Trends That Will Explode in 2026

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Summary

In this episode, David and Lara discuss the evolving landscape of health and wellness, focusing on the distinction between building health and buying health. They explore trends such as the increasing emphasis on protein consumption, the rise of microdosing pharmaceuticals, and the popularity of peptide stacking. The conversation also touches on the implications of direct-to-consumer lab testing and the concerning trend of medicalizing normal experiences. Throughout, they emphasize the importance of personal responsibility in health management and the need for a deeper understanding of health beyond quick fixes.

Takeaways

The distinction between building health and buying health is crucial.
Protein consumption is becoming a central focus in health trends.
Microdosing pharmaceuticals is gaining traction among individuals.
Peptide stacking is becoming increasingly popular in fitness and wellness communities.
Direct-to-consumer lab testing is expected to grow and become more personalized.
Medicalizing normal experiences can lead to misdiagnosis and deflection of responsibility.
Not all discomforts or issues require a medical diagnosis.
The importance of understanding dosage in pharmaceuticals and supplements cannot be overstated.
People often seek quick fixes rather than addressing root causes of health issues.
Taking responsibility for one's health is essential for true wellness.