VITALS & VALUES PODCAST
Welcome to Vitals & Values, a podcast that explores the intersection of modern medicine, human connection, and purpose-driven care. Each episode features thought leaders, clinicians, and changemakers who are reshaping healthcare from the inside out. Whether you’re a provider, patient, or simply curious about how values influence outcomes, this podcast offers timely insights and heartfelt conversations that matter.
“No Biohacks, No BS”: One Guy’s Honest Questions About Getting Healthier featuring David Roden and Patrick Wurksma.
In this episode of Vitals and Values, David Roden sits down with Patrick Wurksma for a refreshingly honest conversation about health—without the hype. They talk through Patrick’s evolving wellness journey, including how he’s learning to track macros, eat well while traveling, and stay consistent despite a busy lifestyle. The episode also touches on the emotional motivation behind making changes, the pros and limitations of GLP-1 medications for weight loss, and the importance of getting clear, realistic guidance. It’s an approachable, no-fluff look at what real progress looks like for people trying to take control of their health without falling for gimmicks.