VITALS & VALUES PODCAST
Welcome to Vitals & Values, a podcast that explores the intersection of modern medicine, human connection, and purpose-driven care. Each episode features thought leaders, clinicians, and changemakers who are reshaping healthcare from the inside out. Whether you’re a provider, patient, or simply curious about how values influence outcomes, this podcast offers timely insights and heartfelt conversations that matter.
“Stop Being Afraid of Carbs”: Insulin Resistance and Carb Confusion
In this episode of Vitals & Values, Lara and David take a science-backed look at one of the most misunderstood topics in nutrition: carbohydrates. From insulin resistance to glycemic load, they unpack the physiology behind how your body processes carbs—and why it’s time to ditch the fear. This conversation challenges diet culture myths, clarifies the difference between refined and complex carbs, and emphasizes the importance of individualized nutrition. If you’ve ever been confused about carbs, this episode brings clarity, context, and compassion.