“Stop Being Afraid of Carbs”: Insulin Resistance and Carb Confusion

Written By Lara Baatenburg, MD, MSCP

LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY | LISTEN ON AMAZON MUSIC

In this episode, Lara and David discuss the misconceptions surrounding carbohydrates and insulin resistance. They explore the science behind carbs, the role of insulin, and the impact of diet culture on people's perceptions of food. The conversation emphasizes the importance of understanding the quality of carbohydrates, individualizing dietary choices, and promoting a balanced approach to nutrition rather than succumbing to fear and restrictive dieting.

Lara Baatenburg, MD, MSCP

Lara Baatenburg, MD, MSCP, is a board-certified primary care physician and co-founder of Concierge Medicine of West Michigan. A Menopause Society Certified Provider and graduate of Michigan State University College of Human Medicine, she specializes in preventive care, women's health, and helping patients build sustainable, healthy habits. She is the co-host of the Vitals & Values podcast.

Previous

“Walking Is Underrated” The Most Powerful Exercise Nobody Talks About
Next

“Is Ozempic a Miracle or a Crutch?” What the Evidence Really Says