“Stop Being Afraid of Carbs”: Insulin Resistance and Carb Confusion

Written By Jennifer Mager

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In this episode, Lara and David discuss the misconceptions surrounding carbohydrates and insulin resistance. They explore the science behind carbs, the role of insulin, and the impact of diet culture on people's perceptions of food. The conversation emphasizes the importance of understanding the quality of carbohydrates, individualizing dietary choices, and promoting a balanced approach to nutrition rather than succumbing to fear and restrictive dieting.

Jennifer Mager https://www.jennifermager.com
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