VITALS & VALUES PODCAST
Welcome to Vitals & Values, a podcast that explores the intersection of modern medicine, human connection, and purpose-driven care. Each episode features thought leaders, clinicians, and changemakers who are reshaping healthcare from the inside out. Whether you’re a provider, patient, or simply curious about how values influence outcomes, this podcast offers timely insights and heartfelt conversations that matter.
Muscle Is Medicine: What It Actually Takes to Build It
Dr. Lara Baatenburg ran for 15 years and thought she was doing everything right for her health. Then she walked into a CrossFit class and had to rethink what she tells her patients. She and David explain why muscle is a health organ, not a vanity project, and what it takes to build it.