VITALS & VALUES PODCAST
Welcome to Vitals & Values, a podcast that explores the intersection of modern medicine, human connection, and purpose-driven care. Each episode features thought leaders, clinicians, and changemakers who are reshaping healthcare from the inside out. Whether you’re a provider, patient, or simply curious about how values influence outcomes, this podcast offers timely insights and heartfelt conversations that matter.
"Is European Food Actually Healthier?" | What We Learned from Our Italian Honeymoon
Everyone has a friend who "didn't gain a pound" in Italy. David decided to actually test it — InBody scan before, InBody scan after two weeks of pizza, pasta, and Aperol spritzes. In this episode, he and Dr. Lara recap their honeymoon through Rome and Sicily, and share what the scale and the science actually said.
The Inflammation Lie: And the Truths Worth Keeping
Every other health influencer wants to fix your inflammation. But what if the version of inflammation they're selling you doesn't exist the way they say it does? Dr. Lara went to TikTok so you don't have to — and what she found is worth understanding before you spend another dollar on supplements.