VITALS & VALUES PODCAST
Welcome to Vitals & Values, a podcast that explores the intersection of modern medicine, human connection, and purpose-driven care. Each episode features thought leaders, clinicians, and changemakers who are reshaping healthcare from the inside out. Whether you’re a provider, patient, or simply curious about how values influence outcomes, this podcast offers timely insights and heartfelt conversations that matter.
Is Social Media Making You Miserable? The Research, the Risks, and How to Take Back Control
The research on social media and mental health is more sobering than most people expect — and most of us are still scrolling anyway. In this episode of Vitals & Values, Dr. Lara and David get into what the science actually says, what it means for your kids, and what a realistic digital detox looks like.