Online clinics have made it easier than ever to access hormones and weight loss drugs like GLP-1s — but easier doesn't always mean safer. Dr. David Roden walks through what patients need to know about compounded medications, the legal gray zones, and why no algorithm replaces a primary care provider who actually knows you.

In this episode of Vitals and Values, David Roden sits down with Patrick Wurksma for a refreshingly honest conversation about health—without the hype. They talk through Patrick’s evolving wellness journey, including how he’s learning to track macros, eat well while traveling, and stay consistent despite a busy lifestyle. The episode also touches on the emotional motivation behind making changes, the pros and limitations of GLP-1 medications for weight loss, and the importance of getting clear, realistic guidance. It’s an approachable, no-fluff look at what real progress looks like for people trying to take control of their health without falling for gimmicks.