Some of the foods marketed hardest as healthy are doing a lot less than you think — and a few of them are quietly working against you. David and Dr. Lara build their honest top 10 list, with personal confessions included. One of them hurt David enough that he warned you about it at the start of the episode.

David's transformation took 14 years. Social media wants to show it in six months. In this episode of Vitals & Values, he and Dr. Lara push back on the overnight success myth — from weight loss to cardiovascular disease to the identity shift that makes the difference between lasting change and the same cycle on repeat.

In this episode of Vitals & Values, Dr. Lara Battenberg and David Roden dive into the truth behind Ozempic and similar weight loss medications like semaglutide and terzepatide. They unpack what the latest research really shows, explain how these drugs work, and explore their side effects, limitations, and potential benefits. With a thoughtful look at ethical prescribing, insurance hurdles, and the stigma around obesity, this conversation challenges assumptions and offers clarity. Whether you’re considering medication or simply curious, this episode offers evidence-based insights into one of today’s most debated health trends.