VITALS & VALUES PODCAST
Welcome to Vitals & Values, a podcast that explores the intersection of modern medicine, human connection, and purpose-driven care. Each episode features thought leaders, clinicians, and changemakers who are reshaping healthcare from the inside out. Whether you’re a provider, patient, or simply curious about how values influence outcomes, this podcast offers timely insights and heartfelt conversations that matter.
“Walking Is Underrated” The Most Powerful Exercise Nobody Talks About
In this episode of Vitals & Values, Lara and David spotlight the surprising science and everyday power of walking. Far beyond a casual stroll, walking improves blood pressure, mood, metabolic health, and even longevity. They break down the difference between structured exercise and NEAT (non-exercise activity thermogenesis), explain why small steps make a big impact, and share practical tips for incorporating more movement into your day. With insights into mindset, step goals, and consistency, this episode redefines what it means to be active—for everyone.