“You Don’t Need Motivation—You Need a New Standard” Building Daily Discipline

In this episode of Vitals & Values, Lara and David tackle one of the biggest myths in personal growth: that motivation is the key to success. Instead, they reveal why building systems, setting new standards, and creating identity-based habits are the real foundations of sustainable health and wellness. They explore the emotional drivers of behavior change, how to work with—not against—your environment, and why micro habits matter more than bursts of motivation. Whether you’re trying to improve your routine, fitness, or mindset, this conversation offers a powerful framework for lasting change.