VITALS & VALUES PODCAST
Welcome to Vitals & Values, a podcast that explores the intersection of modern medicine, human connection, and purpose-driven care. Each episode features thought leaders, clinicians, and changemakers who are reshaping healthcare from the inside out. Whether you’re a provider, patient, or simply curious about how values influence outcomes, this podcast offers timely insights and heartfelt conversations that matter.
Can You Really Lose Fat in Menopause? With Joey Munoz PhD
In this episode of Vitals & Values, Dr. Joey Munoz brings clarity to one of the most frustrating topics for women in midlife: fat loss during menopause. He explains how hormonal changes impact fat distribution, why metabolism doesn’t necessarily slow down with age, and what lifestyle shifts actually support sustainable weight management. With a focus on science—not fear—Dr. Munoz discusses the role of strength training, sleep, nutrition, and mindset. Whether you’re in perimenopause or postmenopause, this conversation offers practical, empowering strategies to help you feel strong, energized, and informed.