In this episode, Lara and David dive into the popular trend of intermittent fasting—examining what it is, how it works, and whether it lives up to the hype. From time-restricted eating to alternate-day fasting, they break down the different types and explain what the science actually says about their benefits. They also reflect on how diet culture has shaped the way we think about fasting, food, and control, exploring both the spiritual roots and modern marketing of fasting. With personal insights and a critical lens, this conversation unpacks the truths, myths, and mindsets surrounding one of today’s most talked-about health strategies.

Energy drinks promise a quick boost, but what’s really going on in your body? In this episode, David and Lara explore how caffeine affects heart rate, blood pressure, and energy regulation—and why not all caffeine is created equal. From personal strategies to FDA guidelines, they break down the science and help listeners make better decisions about their daily buzz.

In this eye-opening episode, David Roden and Lara confront one of the most persistent wellness myths: is red wine actually good for you? They explore the scientific reality behind alcohol as a class one carcinogen, its links to cancer and liver disease, and the misconception that some types of alcohol are “healthier” than others. The conversation goes beyond the data, touching on personal choices, social pressures, and the cultural normalization of drinking. David and Lara encourage listeners to be intentional and informed about their alcohol consumption—and to prioritize health without sacrificing joy or connection.

In this candid conversation, David Roden and Lara dive into the disconnect between what patients expect and what physicians can realistically provide in today’s healthcare system. They unpack the pressures doctors face, the limitations of rushed appointments, and how these barriers often leave patients dissatisfied. With personal insights and stories, they emphasize the importance of communication, patient accountability, and prioritizing health concerns. The discussion also touches on the influence of online reviews, the realities of declining health trends, and why concierge medicine provides a better framework for stronger patient-physician relationships.

In this heartfelt episode of Vitals & Values, Dr. Lara Battenberg and nurse practitioner Jana open up about their journey from burnout in traditional healthcare to launching Concierge Medicine of West Michigan. They discuss their shared desire to provide more personalized, integrative care, and the decision to pursue a model that prioritizes relationships, time, and trust. From the emotional toll of rushed appointments to the fulfillment of reconnecting with patients, this conversation explores what happens when healthcare professionals realign with their purpose—and how concierge medicine makes that possible.