In this heartfelt episode, David Roden and Lara reflect on the first year running a concierge medical practice in West Michigan. They discuss the shift from traditional healthcare to a relationship-based model, focusing on prevention, patient empowerment, and quality time during visits. From specific success stories to lessons learned about business operations, marketing, and staying true to their values, this episode offers a candid look behind the scenes. Whether you’re curious about concierge medicine or considering making the switch, this conversation is packed with takeaways about what truly matters in modern healthcare.

In this episode of Vitals & Values, Lara and David take on one of the most polarizing topics in nutrition today: seed oils. Spurred by a viral RFK Jr. video, the conversation dives into what the science actually says about vegetable oils, saturated fats, and the psychology of food fear. From Cochrane reviews to the dangers of deep-fried misinformation, this episode breaks down the myths, explains the metabolic context, and encourages a more holistic, evidence-based view of nutrition—one that moves beyond fearmongering and into balance.

In this episode of Vitals & Values, Lara and David take a thoughtful look at the viral RFK Jr. clip encouraging people to “do their own research.” They break down why that phrase is both empowering and potentially dangerous—especially in today’s online environment. From the role of cognitive bias and the illusion of knowledge to the dangers of misinformation on social media, this episode gives listeners tools for evaluating sources, understanding study design, and avoiding common research traps. They also introduce the SIFT method as a practical, step-by-step approach to vetting what you read, hear, and share.