VITALS & VALUES PODCAST
Welcome to Vitals & Values, a podcast that explores the intersection of modern medicine, human connection, and purpose-driven care. Each episode features thought leaders, clinicians, and changemakers who are reshaping healthcare from the inside out. Whether you’re a provider, patient, or simply curious about how values influence outcomes, this podcast offers timely insights and heartfelt conversations that matter.
The Truth Behind Calories — And Why So Many People Get It Wrong
A calorie is a calorie — except when it isn't. The science behind how your body actually processes food is more nuanced than most diet advice accounts for, and the food industry has a vested interest in keeping it that way. Dr. Lara and David sort through the research so you don't have to.