VITALS & VALUES PODCAST
Welcome to Vitals & Values, a podcast that explores the intersection of modern medicine, human connection, and purpose-driven care. Each episode features thought leaders, clinicians, and changemakers who are reshaping healthcare from the inside out. Whether you’re a provider, patient, or simply curious about how values influence outcomes, this podcast offers timely insights and heartfelt conversations that matter.
"Intermittent Fasting": Miracle, Myth, or Metabolic Reset?
In this episode, Lara and David dive into the popular trend of intermittent fasting—examining what it is, how it works, and whether it lives up to the hype. From time-restricted eating to alternate-day fasting, they break down the different types and explain what the science actually says about their benefits. They also reflect on how diet culture has shaped the way we think about fasting, food, and control, exploring both the spiritual roots and modern marketing of fasting. With personal insights and a critical lens, this conversation unpacks the truths, myths, and mindsets surrounding one of today’s most talked-about health strategies.