VITALS & VALUES PODCAST
Welcome to Vitals & Values, a podcast that explores the intersection of modern medicine, human connection, and purpose-driven care. Each episode features thought leaders, clinicians, and changemakers who are reshaping healthcare from the inside out. Whether you’re a provider, patient, or simply curious about how values influence outcomes, this podcast offers timely insights and heartfelt conversations that matter.
10 Health Mistakes We Made Trying to Be Healthy
David and Dr. Lara both spent years doing things they were certain were healthy — restrictive fasting, low-carb obsession, a gallon of water a day, running until it hurt. This episode is their honest accounting of what they got wrong, why it felt right at the time, and what they'd tell their younger selves instead.